Beat Blue Monday with a Free Light Technology Yoga Class

Blue Monday rolls around again on 21 January, but First Light fitness studio is offering Londoners a way to brighten up the year’s most depressing day…

First Light, the immersive light fitness studio at Westfield London, Shepherd’s Bush, is holding a series of free yoga sessions all day on Blue Monday.

First Light fitness studio uses light technology to to stimulate the body and heighten your senses

First Light fitness studio uses light technology to stimulate the body

The one-hour sessions, running three times throughout the day, will combine the power of yoga with the studio’s cutting-edge mood-boosting light technology so that you leave feeling uplifted and revitalised on what is supposedly the most depressing day of the year.

The brand-new yoga studio at First Light Westfield London – which officially launches on 4 February – will host the free sessions to you see the light and find motivation for the rest of January.


Sessions will run from 7.30am-8.30am, 12.30pm-1.30pm and 6.30pm-7.30pm on 21 January 2019.

To book a free First Light yoga class on Blue Monday call 020 3967 4021 or email

Westfield London, Ariel Way W12 7GF;


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